You may have noticed a recent trend towards minimalist, or ‘barefoot’, style shoes. This footwear style has been around for a long time,...

Do you struggle with foot or ankle pain? The foot or ankle can get sore from over-activity, or ache from not moving all day. It is...

Every day, our knees take a beating. We use this simple “hinge” joint for nearly all movements. The knee is only as healthy as its...

Do you struggle with knee pain? The knee can get sore from over-activity, or ache from not moving all day. It is important to perform...

Have you ever been told that running causes knee arthritis? It is true that many runners can experience knee injuries but the biggest...

In today’s society, it is common to sit for most of our day. Most people go from sitting at work to sitting in a vehicle while commuting,...

Despite the slightly pretentious name, “The World’s Greatest Stretch” (WGS) is an amazing way to improve mobility along your hips and...

Does your hip hurt during everyday tasks or exercise? Often, our hips can get tight from static standing or sitting postures. This can...

The shoulder is a particularly interesting joint. It is one of the most mobile, dynamic, useful,… and, unfortunately, most vulnerable to...

Did you know that the most mobile joint in the body is the shoulder? This unique capacity for significant range of motion allows humans...

Does your shoulder hurt during everyday tasks or exercise? Often, our shoulders have learn poor movement habits as a result of slumped...

Arm pain is common and can occur with many different occupations or hobbies, such as with fly fishing. This month's Trifecta shows 3...

"We lived... in western Montana, and our father was a Presbyterian minister... He told us about Christ's disciples being fishermen, and...

Have you heard of tennis/golf elbow or carpal tunnel syndrome? These issues may arise from repetitive work, overuse, weakness, poor...

Have you ever wondered what early hunter-gatherers did to fix their teeth? Today, we need regular cleanings and sometimes even have our...

Neck pain is frustrating. As mentioned in this month’s Perspective, neck stiffness, tension, and jaw pain are common culprits for...

What causes headaches? Sometimes they are the result of muscle tension around the neck from staying in a single position all day. A...

Have you ever wondered why some trees stay upright following a heavy snowfall, and others tremble under the weight of packed snow? Or,...

Back pain is common. In fact, most individuals experience low back pain at least once in their life, but, fortunately, the vast majority...

News articles are constantly being pushed to our phones preaching the dangers of sitting. You may be familiar with phrases such as...