You may have noticed a recent trend towards minimalist, or ‘barefoot’, style shoes. This footwear style has been around for a long time,...

Have you ever been told that running causes knee arthritis? It is true that many runners can experience knee injuries but the biggest...

Despite the slightly pretentious name, “The World’s Greatest Stretch” (WGS) is an amazing way to improve mobility along your hips and...

The shoulder is a particularly interesting joint. It is one of the most mobile, dynamic, useful,… and, unfortunately, most vulnerable to...

"We lived... in western Montana, and our father was a Presbyterian minister... He told us about Christ's disciples being fishermen, and...

Have you ever wondered what early hunter-gatherers did to fix their teeth? Today, we need regular cleanings and sometimes even have our...

News articles are constantly being pushed to our phones preaching the dangers of sitting. You may be familiar with phrases such as...