Sep 7, 20221 minFoot/Ankle TrifectaDo you struggle with foot or ankle pain? The foot or ankle can get sore from over-activity, or ache from not moving all day. It is...
Aug 5, 20221 minKnee TrifectaDo you struggle with knee pain? The knee can get sore from over-activity, or ache from not moving all day. It is important to perform...
Jul 5, 20221 minHip TrifectaDoes your hip hurt during everyday tasks or exercise? Often, our hips can get tight from static standing or sitting postures. This can...
Jun 6, 20221 minShoulder TrifectaDoes your shoulder hurt during everyday tasks or exercise? Often, our shoulders have learn poor movement habits as a result of slumped...
May 1, 20221 minHand/Wrist/Elbow TrifectaHave you heard of tennis/golf elbow or carpal tunnel syndrome? These issues may arise from repetitive work, overuse, weakness, poor...
Apr 1, 20221 minNeck TrifectaWhat causes headaches? Sometimes they are the result of muscle tension around the neck from staying in a single position all day. A...
Jan 14, 20221 minLow Back TrifectaBack pain is common. In fact, most individuals experience low back pain at least once in their life, but, fortunately, the vast majority...