Sep 7, 20221 minFoot/Ankle TrifectaDo you struggle with foot or ankle pain? The foot or ankle can get sore from over-activity, or ache from not moving all day. It is...
Jul 11, 20224 minThe Hip ExplainedIn today’s society, it is common to sit for most of our day. Most people go from sitting at work to sitting in a vehicle while commuting,...
Jul 5, 20221 minThe World's Greatest Stretch!Despite the slightly pretentious name, “The World’s Greatest Stretch” (WGS) is an amazing way to improve mobility along your hips and...
Jul 5, 20221 minHip TrifectaDoes your hip hurt during everyday tasks or exercise? Often, our hips can get tight from static standing or sitting postures. This can...
Jun 6, 20224 minThe Hunchback of Shoulder PainThe shoulder is a particularly interesting joint. It is one of the most mobile, dynamic, useful,… and, unfortunately, most vulnerable to...