Do you struggle with foot or ankle pain? The foot or ankle can get sore from over-activity, or ache from not moving all day. It is...

In today’s society, it is common to sit for most of our day. Most people go from sitting at work to sitting in a vehicle while commuting,...

Despite the slightly pretentious name, “The World’s Greatest Stretch” (WGS) is an amazing way to improve mobility along your hips and...

Does your hip hurt during everyday tasks or exercise? Often, our hips can get tight from static standing or sitting postures. This can...

The shoulder is a particularly interesting joint. It is one of the most mobile, dynamic, useful,… and, unfortunately, most vulnerable to...