You may have noticed a recent trend towards minimalist, or ‘barefoot’, style shoes. This footwear style has been around for a long time,...

Do you struggle with foot or ankle pain? The foot or ankle can get sore from over-activity, or ache from not moving all day. It is...

Have you ever been told that running causes knee arthritis? It is true that many runners can experience knee injuries but the biggest...

In today’s society, it is common to sit for most of our day. Most people go from sitting at work to sitting in a vehicle while commuting,...