Sep 7, 20221 minFoot/Ankle TrifectaDo you struggle with foot or ankle pain? The foot or ankle can get sore from over-activity, or ache from not moving all day. It is...
Aug 5, 20221 minKnee TrifectaDo you struggle with knee pain? The knee can get sore from over-activity, or ache from not moving all day. It is important to perform...
Jul 5, 20221 minHip TrifectaDoes your hip hurt during everyday tasks or exercise? Often, our hips can get tight from static standing or sitting postures. This can...
Feb 3, 20225 minThe Core: Barking Up The Right TreeHave you ever wondered why some trees stay upright following a heavy snowfall, and others tremble under the weight of packed snow? Or,...