Aug 5, 20223 minThe Knee ExplainedEvery day, our knees take a beating. We use this simple “hinge” joint for nearly all movements. The knee is only as healthy as its...
Jul 11, 20224 minThe Hip ExplainedIn today’s society, it is common to sit for most of our day. Most people go from sitting at work to sitting in a vehicle while commuting,...
Jun 6, 20223 minThe Shoulder ExplainedDid you know that the most mobile joint in the body is the shoulder? This unique capacity for significant range of motion allows humans...
May 2, 20224 minThe Hand, Wrist, and Elbow ExplainedArm pain is common and can occur with many different occupations or hobbies, such as with fly fishing. This month's Trifecta shows 3...
Apr 1, 20224 minThe Neck ExplainedNeck pain is frustrating. As mentioned in this month’s Perspective, neck stiffness, tension, and jaw pain are common culprits for...
Feb 3, 20225 minThe Core: Barking Up The Right TreeHave you ever wondered why some trees stay upright following a heavy snowfall, and others tremble under the weight of packed snow? Or,...
