top of page
DEEP DIVES equip you with strategies to enhance function and optimize performance. These reads expand on the exercises provided in the monthly Trifecta.
The Knee Explained
Every day, our knees take a beating. We use this simple “hinge” joint for nearly all movements. The knee is only as healthy as its...
Aug 5, 20223 min read
6
The Hip Explained
In today’s society, it is common to sit for most of our day. Most people go from sitting at work to sitting in a vehicle while commuting,...
Jul 11, 20224 min read
20
The Shoulder Explained
Did you know that the most mobile joint in the body is the shoulder? This unique capacity for significant range of motion allows humans...
Jun 6, 20223 min read
20
The Hand, Wrist, and Elbow Explained
Arm pain is common and can occur with many different occupations or hobbies, such as with fly fishing. This month's Trifecta shows 3...
May 2, 20224 min read
49
The Neck Explained
Neck pain is frustrating. As mentioned in this month’s Perspective, neck stiffness, tension, and jaw pain are common culprits for...
Apr 1, 20224 min read
50
The Core: Barking Up The Right Tree
Have you ever wondered why some trees stay upright following a heavy snowfall, and others tremble under the weight of packed snow? Or,...
Feb 3, 20225 min read
45
bottom of page