You may have noticed a recent trend towards minimalist, or ‘barefoot’, style shoes. This footwear style has been around for a long time,...

Do you struggle with foot or ankle pain? The foot or ankle can get sore from over-activity, or ache from not moving all day. It is...

Every day, our knees take a beating. We use this simple “hinge” joint for nearly all movements. The knee is only as healthy as its...