Are 'barefoot' shoes good for you?
You may have noticed a recent trend towards minimalist, or ‘barefoot’, style shoes. This footwear style has been around for a long time,...
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PERSPECTIVES are engaging reads that provide an interesting take on movement, health, and other fun topics.
- Aug 5, 2022
- 3 min
Running Away From Arthritis
Have you ever been told that running causes knee arthritis? It is true that many runners can experience knee injuries but the biggest...
8
- Jul 5, 2022
- 1 min
The World's Greatest Stretch!
Despite the slightly pretentious name, “The World’s Greatest Stretch” (WGS) is an amazing way to improve mobility along your hips and...
157
- Jun 6, 2022
- 4 min
The Hunchback of Shoulder Pain
The shoulder is a particularly interesting joint. It is one of the most mobile, dynamic, useful,… and, unfortunately, most vulnerable to...
44
- May 1, 2022
- 3 min
Catch Fish... Not Injuries
"We lived... in western Montana, and our father was a Presbyterian minister... He told us about Christ's disciples being fishermen, and...
46
- Apr 1, 2022
- 4 min
Here Comes the "Chew Chew" Train: Headaches and the Jaw
Have you ever wondered what early hunter-gatherers did to fix their teeth? Today, we need regular cleanings and sometimes even have our...
61
- Nov 30, 2021
- 3 min
Sitting Isn't Bad For You...
News articles are constantly being pushed to our phones preaching the dangers of sitting. You may be familiar with phrases such as...
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