Does your hip hurt during everyday tasks or exercise? Often, our hips can get tight from static standing or sitting postures. This can lead to non-flexible musculature or a tight hip joint. Activities that strengthen and mobilize the hip can help avoid these issues by improving the ability to tolerate various movements.
Stretching, strengthening, and massage are excellent ways to prevent and treat pain. See the 3 activities below to start your journey of building healthy hips!
Band Squat
Leg Hug
Hip Massage
REPETITION IS KEY
Focus on incorporating these activities into your daily routines. Try performing a few repetitions every time you do a semi-frequent activity such as checking your phone, using the restroom, or filling up your water bottle/coffee mug. Start small... keep it simple... a little a day keeps the pain away. Enjoy the journey!
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Healthy Is Wellness, LLC (“Healthy Is Wellness”) is not a health care provider, and does not provide professional medical advice, diagnosis, and/or treatment. THE INFORMATION PROVIDED BY HEALTHY IS WELLNESS IS FOR INFORMATIONAL PURPOSES ONLY.
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