Do you struggle with knee pain? The knee can get sore from over-activity, or ache from not moving all day. It is important to perform activities that strengthen and mobilize the knee to avoid these issues and improve the ability to tolerate everyday movement.
Stretching, strengthening, and massage are excellent ways to prevent and treat pain. See the 3 activities below to start your journey of building healthy knees!
Knee Floss
Wall Runner
Knee Lunge
REPETITION IS KEY
Focus on incorporating these activities into your daily routines. Try performing a few repetitions every time you do a semi-frequent activity such as checking your phone, using the restroom, or filling up your water bottle/coffee mug. Start small... keep it simple... a little a day keeps the pain away. Enjoy the journey!
Download Trifecta
Healthy Is Wellness, LLC (“Healthy Is Wellness”) is not a health care provider, and does not provide professional medical advice, diagnosis, and/or treatment. THE INFORMATION PROVIDED BY HEALTHY IS WELLNESS IS FOR INFORMATIONAL PURPOSES ONLY.
Comments