Back pain is common. In fact, most individuals experience low back pain at least once in their life, but, fortunately, the vast majority of back pain is resolved in 6-12 weeks. Keeping your back healthy may seem complex, but there are a few simple activities you can do to help.
Stretching, strengthening, and massage are excellent ways to prevent and treat low back pain. See the 3 activities below to start your journey of building a healthy back!
Captain Twist
Pallof Press
Lacrosse Massage
REPETITION IS KEY
Focus on incorporating these activities into your daily routines. Try performing a few repetitions every time you do a semi-frequent activity such as sending an email or filling up your water bottle. Start small... keep it simple... a little a day keeps the pain away. Enjoy the journey!
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Healthy Is Wellness, LLC (“Healthy Is Wellness”) is not a health care provider, and does not provide professional medical advice, diagnosis, and/or treatment. THE INFORMATION PROVIDED BY HEALTHY IS WELLNESS IS FOR INFORMATIONAL PURPOSES ONLY.
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