What causes headaches? Sometimes they are the result of muscle tension around the neck from staying in a single position all day. A healthy neck starts with moving frequently and performing regular 'body maintenance' activities (e.g., massage).
Stretching, strengthening, and massage are excellent ways to prevent and treat pain. See the 3 activities below to start your journey of building a healthy neck!
Chin Tucks
Towel Turn
Neck Pressure
REPETITION IS KEY
Focus on incorporating these activities into your daily routines. Try performing a few repetitions every time you do a semi-frequent activity such as checking your phone, using the restroom, or filling up your water bottle/coffee mug. Start small... keep it simple... a little a day keeps the pain away. Enjoy the journey!
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Healthy Is Wellness, LLC (“Healthy Is Wellness”) is not a health care provider, and does not provide professional medical advice, diagnosis, and/or treatment. THE INFORMATION PROVIDED BY HEALTHY IS WELLNESS IS FOR INFORMATIONAL PURPOSES ONLY.