Does your shoulder hurt during everyday tasks or exercise? Often, our shoulders have learn poor movement habits as a result of slumped postures, non-flexible musculature, or imbalance of strength. Activities that strengthen and mobilize the shoulder can help avoid these issues by improving the ability to tolerate various movements.
Stretching, strengthening, and massage are excellent ways to prevent and treat pain. See the 3 activities below to start your journey of building healthy shoulders!
Band Raises
Shoulder Clocks
Shoulder Massage
REPETITION IS KEY
Focus on incorporating these activities into your daily routines. Try performing a few repetitions every time you do a semi-frequent activity such as checking your phone, using the restroom, or filling up your water bottle/coffee mug. Start small... keep it simple... a little a day keeps the pain away. Enjoy the journey!
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Healthy Is Wellness, LLC (“Healthy Is Wellness”) is not a health care provider, and does not provide professional medical advice, diagnosis, and/or treatment. THE INFORMATION PROVIDED BY HEALTHY IS WELLNESS IS FOR INFORMATIONAL PURPOSES ONLY.
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