Do you struggle with foot or ankle pain? The foot or ankle can get sore from over-activity, or ache from not moving all day. It is...

Do you struggle with knee pain? The knee can get sore from over-activity, or ache from not moving all day. It is important to perform...

Does your hip hurt during everyday tasks or exercise? Often, our hips can get tight from static standing or sitting postures. This can...

Does your shoulder hurt during everyday tasks or exercise? Often, our shoulders have learn poor movement habits as a result of slumped...

Have you heard of tennis/golf elbow or carpal tunnel syndrome? These issues may arise from repetitive work, overuse, weakness, poor...

What causes headaches? Sometimes they are the result of muscle tension around the neck from staying in a single position all day. A...

Back pain is common. In fact, most individuals experience low back pain at least once in their life, but, fortunately, the vast majority...